TRX Bootcamp: This is a 6 week progressive strength and conditioning program solely relying on the use of the TRX Suspension Trainer. Each exercise in this camp has regressions and progressions for each level of fitness making this an ideal program for all levels of fitness including modifications for most injuries and limitations. Every 3 months, there will be a baseline test or end zone test depending on where you are in the current camps so you can track your progress.
P90X Live: This is the famous P90X home training program transformed into a live class. This class is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. This class has a new release every 2 months with new music and movement combinations.
Metabolic Blast: A pyramid style workout which includes use of various equipment such as the TRX Suspension Trainer, medicine balls, barbells, skipping ropes and /or hula hoops. The class format is exercise A, B, C, repeat exercises B & A followed by cardio. All exercises are 45 sec and the cardio is 60 sec. These are all non complex exercises so transition is able to be quick and safe to keep an elevated heart rate. This class is great for all levels of fitness.
Circuit Training: This is a class using the TRX Suspension Trainer and incorporates multiple pieces of gym equipment and functional training tools. This class is purely work at your own pace as the entire workout is written down and you complete each exercise on your own time. This is a great class for learning how to use different machines and cardio machines so you can eventually feel comfortable working out on your own. Every exercise is instructed to you if you need it and options are always provided.
Metabolic Mobility: The same pyramid style workout as the Metabolic Blast with a slight twist. Adding in another level to the pyramid i.e exercises A, B, C, D repeat exercises C, B & A. Exercise A & D are mobility/movement pattern or a stretch. Once we reach the 60 cardio component, you will then have the choice of doing either cardio or another mobility exercise for 60 sec. This class is great for all levels of fitness including people with injuries and/or limitations.
TRX Mobility: This class is exactly what it sounds like. This class is based on movement patterns, yoga moves, stretching positions and a combination of unique TRX movements that you may not get to experience in any other TRX class. You will be using the TRX Suspension Trainer as your primary exercise equipment and the class will be tailored to everyone in that class who may be injured, stiff or sore at that very moment and try to assist each and every one of you in the class will all your limitations or injuries
TRX Tabata: Using the Tabata template of 20 seconds on with a 10 second break. You will be alternating between two different TRX exercises for a total of 5 rounds for the duration of the class.