Nutrition

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DTC Nutrition provides Customized Meal Plans and a Total Body Reset

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet. DTC customized meal plans are available.

Customized Meal Plan: Includes 5 days of meal options, recipes for all meals and a grocery list.  It is customized to cater to any allergies or sensitivities, as well as food preferences and it is designed to compliment your workouts and help you achieve your goals.

Customized Meal Plan is available for $85+tax.

Detoxification of the body, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body.  Toxins are anything that can potentially harm the body tissue including but not limited to human-made toxins that we are exposed to in our environment, food, and water.  The liver, intestines, kidneys, lungs, skin, blood and lymphatic systems work together to ensure that toxins are transformed chemically to less harmful compounds and excreted from the body.  The Total Body Reset (detox) is a jump-start for your metabolism.  It starts the process of healthy eating by cleansing your system of a build up of toxins and focuses on eliminating common allergens and avoiding all processed/packaged foods.  

Total Body Reset: Includes a 3 or 5 day meal plan depending on your required detox level, recipes for all meals and a grocery list.  It is customized to cater to any allergies or sensitivities, as well as food preferences and it is designed to compliment your workouts and help you achieve your goals.  Jucing or food elimination options are both available.

Total Body Reset is available for $65+tax.

Plant Based Reset:  Similar to the Total Body Reset, this is a 5 day detox to help your body and mind get back on track.  Research has shown that a plant based diet can reduce many health risks and diseases.  This plant based reset will cater to your individual allergies or food sensitivities and provide you with recipes and a grocery list.  

Plant Based Reset is available for $65+tax 

Nutritional Coaching Services

Unsure of which nutritional service would be the best for you?   Our Nutritional Coaching Services are the similar to having a personal trainer except they will help you with your nutrition goals. This can be a very helpful tool in figuring out why your weightloss may have stalled, or where you can make some healthy changes to assist you in your fitness journey.  Using tools such as food journaling, exercise tips, and chef inspired recipes to help you achieve a healthy weight, or simply a one hour session to discuss and answer any nutrition based questions you may have.    A Nutrition Coaching Session is a 1 hour session designed to help motivate and educate you on the right nutrition for your goals.

Nutrition Coaching Session: $45/hr +tax

By completing the questionnaire below you, can receive a DTC Customized  Meal Plan or a DTC Total Body Reset.